Added by Kirsten Kempe on January 13, 2011 at 7:48am — No Comments
Maybe seems like a strange thing to post on a running website, but I just came across this fairly well-written examination of supplements from the South African Rugby Assoc, and thought it was quite relevant to all sorts of athletes. Myself, I've all but given up on supplements and can't say that I notice any loss - an apple a day...
But if you are going to take suppliments then you should be informed. A lot of what they…Continue
Added by Ron Wolf on December 17, 2010 at 1:54am — No Comments
that takes place next week
Added by Ron Wolf on November 23, 2010 at 12:02pm — No Comments
Yesterday (11/7/2010) we ran the U.S. Half Marathon in San Francisco. After running the inaugural event in 2002 (my first half btw) we decided to sign up for this despite having run the Portland Marathon just a few weeks ago.
Like the Portland Marathon, it rained from start to finish. Fortunately, the temperature was in the low 50s and winds were about 8mph. There were 3,000 registered runners, and despite the weather, a good number of them…Continue
Added by Dave Hodson on November 8, 2010 at 11:30am — No Comments
Added by Kirsten Kempe on November 7, 2010 at 5:06pm — No Comments
Added by Kyle Welch on November 1, 2010 at 11:25am — No Comments
Added by Kyle Welch on October 30, 2010 at 12:30am — No Comments
Added by Kyle Welch on October 20, 2010 at 10:39pm — No Comments
Added by Kyle Welch on October 20, 2010 at 10:37pm — No Comments