All Blog Posts (129)

Hill Repeats

Hill Repeats start again tonight.  6:30 pm.  Meet in the Safeway parking lot (Sharon Heights, Menlo Park).

Added by Kirsten Kempe on January 13, 2011 at 7:48am — No Comments

Suppliments... You probably don't need them. A report from the South African Rugby Assoc...

Maybe seems like a strange thing to post on a running website, but I just came across this fairly well-written examination of supplements from the South African Rugby Assoc, and thought it was quite relevant to all sorts of athletes. Myself, I've all but given up on supplements and can't say that I notice any loss - an apple a day...

 

But if you are going to take suppliments then you should be informed. A lot of what they…

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Added by Ron Wolf on December 17, 2010 at 1:54am — No Comments

Women’s Running Telesummit

I just noticed this online conference



IAWR Women’s Running Telesummit

that takes place next week

and thought it could be of interest to you. I have followed two of the

speakers (Galloway and Clark) for many years and respect what they…
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Added by Ron Wolf on November 23, 2010 at 12:02pm — No Comments

Race Report: San Francisco U.S. Half Marathon

Yesterday (11/7/2010) we ran the U.S. Half Marathon in San Francisco. After running the inaugural event in 2002 (my first half btw) we decided to sign up for this despite having run the Portland Marathon just a few weeks ago.



Like the Portland Marathon, it rained from start to finish. Fortunately, the temperature was in the low 50s and winds were about 8mph. There were 3,000 registered runners, and despite the weather, a good number of them…

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Added by Dave Hodson on November 8, 2010 at 11:30am — No Comments

Welcome to the new PA Run Club website

Welcome to the new website!! I would like to thank Dave Hodson as well as the entire board for getting the site up and running.

Added by Kirsten Kempe on November 7, 2010 at 5:06pm — No Comments

PARC Women Win Club Competition at Silicon Valley Half Marathon (Overall Speed)

Congratulations to the PARC women who won the Club (Speed) Competition at the Silicon Valley Half Marathon yesterday! The top three PARC women to cross the line had the fastest aggregate time to win the competition by over 40mn!!

PARC runners also came in second in the overall club speed competition! Nice work out there yesterday!

Kyle

Added by Kyle Welch on November 1, 2010 at 11:25am — No Comments

Christmas Relays in San Francisco

This year the Christmas Relays will be held on Sunday, 12/12/10. If you have never done them before, I highly recommend you consider it this year. Check out the web site for more details: www.westvalleytc.org The race starts at Sunset Circle Parking Lot at Lake Merced.


Added by Kyle Welch on October 30, 2010 at 12:30am — No Comments

Boston Marathon

Unreal that the Boston Marathon filled up so quickly! I was lucky and registered in the morning. Did anyone else get in under the wire?

Added by Kyle Welch on October 20, 2010 at 10:39pm — No Comments

Run with Dean Karnazes

Sora ... thank you for organizing the run with Dean tonight. Please also than the folks at the North Face for hosting the post run refreshments and for the nice give-aways! That was fun!

Added by Kyle Welch on October 20, 2010 at 10:37pm — No Comments

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