Maybe seems like a strange thing to post on a running website, but I just came across this fairly well-written examination of supplements from the South African Rugby Assoc, and thought it was quite relevant to all sorts of athletes. Myself, I've all but given up on supplements and can't say that I notice any loss - an apple a day...
But if you are going to take suppliments then you should be informed. A lot of what they…Continue
Added by Ron Wolf on December 17, 2010 at 1:54am — No Comments