On Tuesday evenings, a group of PARC runners meets at a nearby track for interval training. Runners of all abilities are welcome to join in the fun. Club members can obtain weekly updates, including location and the proposed workout, by subscribing to the PARunClub Yahoo Discussion Group.

The intervals start at 6:30pm, so show up early to have time for a proper warm up. Currently, Tuesday night intervals are held at Angell Field track (Galvez St at Campus Dr on the Stanford campus). Meet at the corner of the track nearest the Track House.

Locations change through the year based on weather, lighting, and facilities availability. In the past year or so, the group has run at several area tracks, including Angell Field, Stanford Stadium, Sequoia HS (Redwood City), and DeAnza College (Cupertino). Occasionally, a special non-track workout is conducted in the Palo Alto Area (see Sample Workouts, below).

For more information about Tuesday Night Intervals, contact .

The following is a sampling of workouts from the past year. Each of these workouts is preceded by a warm-up (easy 10-15 min run, stretching, etc), and followed by a cool-down (easy 10-15 min run, stretching, etc).