Join us on Tuesday, December 16th, for a road interval workout featuring Palo Alto's Christmas Tree Lane (Fulton Ave, between Seale and Embarcadero) as the rest break.
This is a casual, basic interval training session intended for beginners as well as seasoned veterans, and everyone in between. Even if you've never done interval training, or don't even know about it, this session is for you: interval training in its simplest form. We'll give a brief introduction to interval training as we go through the workout.
We'll meet at the parking area at Lucie Stern Community Center (1305 Middlefield Rd., next to Rinconada Park between Melville St. & Embarcadero Rd.) at 6:30pm. From there, we'll warm up with an easy jog to the corner of Fulton Ave. & Embarcadero Rd, where we'll start the fun.
After the workout, we'll regroup back at the Lucie Stern Center for food, drinks and good cheer. Hope to see you there.
Guests are welcome. For more information,
contact .
Interval Course (approx 0.95 mi):
Start at corner of Fulton & Embarcadero
Head east on Embarcadero (toward US 101)
Right turn on Guinda
Left turn on Seale
Right turn on Newell
Right turn on Northampton
Follow Northampton as it bends to the left, and bends left again and heads back toward Newell
